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Tai Chi
Details
Phone: 02 4982 4800
Address
Gould Drive
Lemon Tree Passage
NSW
2319
Description
Most forms of exercise dissipate your energy and make you tired and hyper at the same time! Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish.
The graceful, slow speed of this exercise coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.
10am Monday & Wednesday at Lemon Tree Bowling Club
